Hi everyone!

I surely NEVER anticipated such a HUGE response! Not in a million year would I dream to have an article gets popularity like this. I sincerely appreciate your support and kind words. It means a lot to me.

I do have to emphasize: I'm not a doctor or a nutritionist, which I've mentioned quite a few times in my previous articles. I'm a social psychologist; my Ph.D. is in psychological science, NOT health professions (though I'm interested in them indeed). Therefore, what I stated here in this article is simply based on my best understanding from valid sources, e.g., Harvard medical school, and personal experience (as stated in the article); they work for me, but everyone is different, so if you have questions, the best I can provide is just my potentially flawed judgment. You should consult your doctor for better advice.

Again, thanks so much and I hope all is well with you. I truly appreciate it.